Practical Mindfulness

Wisdom teachings and practical exercises to help deepen your awareness and significantly reduce your stress. How can you become more mindful? Start from right here, right now...

Leadership & Mindfulness

A new model that helps us do business in an authentic way. An ancient art that breathes new life into your leadership strategy and your company’s performance.

Expert Talk: Mindfulness and Meditation

Do you sometimes complain that you can’t meditate, that you just fall asleep? Mindfulness helps you simulate the state of sleep and has incredible effects on your health.

Uncovering Mindfulness

This book looks at the personal and professional, the universal and the particular, and, the theory and the practice.

Total Wellbeing: From Stress to Success

The tools in this book can be used in the real world during everyday activities, and throughout your lifetime to maintain a calm, productive, fulfilling and meaningful existence.

Keep Moving: Accepting the Chaos

Get practical tips for adding mindfulness and radical acceptance to your leadership toolkit during COVID-19, potential business economic fallout, and during other stressful situations.

Keep Moving: Change through Consensus

Consensus decision-making is a creative way of reaching an agreement between all members of a group. A group using consensus is committed to finding solutions that everyone actively supports.